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    Gerir Estado do Voo
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Preparing for long-haul flights

A long flight doesn’t mean it has to be uncomfortable. Follow our advice, relax and be pleasantly surprised.

Get ready! Your journey starts here.

Our passengers’ wellbeing is important to us, which is why we want to give you some advice about long-haul flights.

Follow our advice and enjoy your flight to the fullest.

Give some thought to your seat

  • If you’re travelling Economy, choose a window seat, where you’ll get more rest;
  • If you’re going to need to use the WC frequently, choose an aisle seat to make it easier to get there;
  • The rear seats are in busy areas where you will feel turbulence more;
  • There is more legroom by the emergency exits;
  • Find out about seats on our planes.

Wear comfortable clothes

  • We recommend loose trousers, soft footwear and a pair of sandals and socks, even if you’re travelling to a warm destination, as it is always cooler on the plane;
  • Choose fabrics such as cotton, wool or silk, which won’t restrict your movement.

Essential tips on sleeping well

  • Bring a sleep mask and earplugs for greater comfort. Bring an inflatable cushion that adapts to your neck;
  • If you’re travelling in Business Class, you don’t need to worry. We have a kit just for you.

Basic toiletry kit

  • Bring a toothbrush, mini toothpaste and wet wipes for your comfort and hygiene;
  • Don’t forget the rules on liquids (transparent bags and containers of no more than 100ml).

Avoid drinking coffee or alcohol

  • Alcohol increases dehydration (avoid on the day before the flight too);
  • Coffee is a stimulant that also contributes to dehydration and irritability

Charge your electronic devices

  • Install entertainment on your devices for the flight. Rest your eyes by reading a book;
  • Alternatively, you can leave your entertainment to TAP, which has video and audio on demand, offering series, films, etc.;
  • Look at this month’s highlights here.

Adjust your watch

  • Adjust your watch to local time at your destination. This will give you an idea about adjusting; your sleep patterns so that you can avoid jet lag when you arrive.